Posts in Post Natal
Baby Massage - connecting through love

Baby Massage is such a relaxing and loving thing to do with your baby. Through Baby Massage you learn how to interact, communicate and bond more with your baby through positive nurturing touch. It’s different to adult massage, we focus on touch, physical contact and skin-to-skin bonding. Studies have shown it can help your baby feel more relaxed, improve sleep and offer relief from health problems such as colic, wind and constipation. It's also really beneficial for parents too - helping you to relax, and also to build a bond together through one-to-one interaction.

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Tell Me About....Baby and Toddler Sleep

OK so this is a biggie in my 'Tell Me About' video series with amazing local pregnancy, birth and motherhood experts. It's something that is always being discussed in my Mum & Baby Yoga and Baby Massage classes, it causes a lot of worry and stress for all new, and not so new, parents - and it is of course BABY SLEEP! In this post you’ll learn all about baby sleep with the brilliant Lauren of Calm Family York.

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Positive Affirmations For Motherhood - FREE for you

Filling your mind with positive thoughts, and reminding yourself what a truly amazing job you are doing, can really help you feel brighter and repeating positive affirmations actually rewires your brain and halts negative thought patterns.

Use these affirmations on a daily basis to help you create pops of positivity when you are sleep deprived, hormonal and feeling overwhelmed. They are simple yet effective, and allow you to regroup a little and focus on the positive. Find you FREE printable Positive Affirmations For Motherhood here.

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Tell Me About... Breastfeeding Support, with Treasure Chest York

This is such an important blog post and video! It's all about local breast feeding support here in York by a wonderful organisation called Treasure Chest. They are an amazing resource that aims to promote, support and encourage breastfeeding in the York area. They have amazing FREE breast feeding workshops you can attend when you are pregnant, and they offer brilliant support once baby arrives and for as long as you'd like or try to breastfeed (in person and on their Facebook group too). And support is SO important when you are trying to breastfeed. It is often not an easy journey, but having support and knowing where to turn is REALLY important.

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Brilliant benefits of Mum & Baby postnatal yoga

Coming along to a Mum & Baby postnatal yoga class can really help mums on so many levels – physical, mental and emotional. Postnatal mum & baby yoga uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth. It’s not an typical ‘exercise’ class as such, and is certainly not a ‘boot camp’, we are not trying to be some perfect instagramable, “look at me, I’m back in my pre-pregnancy jeans” type class. In these classes yes you will start to strengthen and gently work the muscles of your core, your lower back and the pelvic floor. But there is so much more to these classes, and so many brilliant benefits.

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