I’ve been doing this simple yet effective foot massage technique in my Pregnancy Yoga classes in York recently. It’s really important to stretch out your feet, ankles and legs in pregnancy (and post natally too). It keeps your feet, legs, pelvis and pelvic floor all functioning optimally - and that’s so important. Grab a tennis ball or spikey massage ball and join me!Read More
I wanted to chat to you today about something that most women (if not ALL women) fear and worry about in pregnancy. And that is tearing in birth. So anything that you can do to reduce the risk of having a tear, is surely good to know yes? And there are things you CAN do in pregnancy and in labour too, to help to minimize this happening.
So read on to reduce this fear and feel more calm and confident through your pregnancy and in your labour and birth.Read More
Welcome to the final part of my top tips and techniques to ease discomfort and manage the sensations of labour, however they may feel in your body (and remember everyone is different). So in this post you are getting the final 10, which makes a whopping 31 Comfort Measures in total!! Being informed and educated and knowing you have choices is hugely important in having a positive birth experience.
It’s week three of my Summer of tips and techniques to ease discomfort and manage the sensations of labour. Helping you be more knowledgeable, positive and confident about your upcoming labour and birth.
In this post you'll find a range of comfort measures for labour including - Massage, ReFraming, Clary Sage, Epidurals and Hypnobirthing. It's a balanced look at ALL your options.
Welcome to week two of my Summer of tips and techniques to ease discomfort and manage the sensations of labour. By the end the series you are going to feel so much more confident and relaxed I hope about your upcoming labour and birth.
I've been running these each day on my For Modern Mothers Facebook page. In this post you'll find a range of comfort measures for labour including - TENS Machines, Doula's, Heat, Aromatherapy and Opioids. It's a balanced look at ALL your options.
Welcome to August, and my whole month of tips and techniques to ease discomfort and manage the sensations of labour. By the end of the month you are going to feel so much more confident and relaxed I hope about your upcoming labour and birth. I've been running these each day on my For Modern Mothers Facebook page, and thought I'd put them together here as a series of blog posts for easy reading.Read More
This is such an important blog post and video! It's all about local breast feeding support here in York by a wonderful organisation called Treasure Chest. They are an amazing resource that aims to promote, support and encourage breastfeeding in the York area. They have amazing FREE breast feeding workshops you can attend when you are pregnant, and they offer brilliant support once baby arrives and for as long as you'd like or try to breastfeed (in person and on their Facebook group too). And support is SO important when you are trying to breastfeed. It is often not an easy journey, but having support and knowing where to turn is REALLY important.Read More
Often food cravings and/or aversions are often one of the first symptoms of pregnancy. You know when you start to feel weirdly nauseous at the thought of a morning cuppa, or you *really* need to eat salt and vinegar crisps for breakfast (cornflakes no longer cut it!)
While pregnancy is not the time to be watching your weight, you do need to be mindful about what you are eating and keep a really good supply of nutrients, vitamins and minerals both for you and your baby too. Here's some great tips on how to manage them and have a more positive pregnancy and food experience.Read More
Here is a wonderful positive hypnobirthing birth story from a mother having a vaginal birth after a caesarean birth (called a VBAC). So inspiring and lovely to hear a positive birth story. Do contact me if you'd like more - I have lots I'd be delighted to share with you from hypnobirthing mums. Hearing all about positive birth when we are pregnant is so important (and please stop people telling you their negative birth stories, it really doesn't help you prepare for your birth in a positive way).Read More
Every mother is likely aware that a placenta goes hand in hand with pregnancy. Even if you don't know much about what a placenta does, you likely understand that a placenta plays a pretty important role for the baby, since it's right there in the womb with your developing baby.
But do you know what a placenta really is or how amazing they are? Well read on and find out more about the amazing placenta.
Here are 10 amazing facts about the placenta:Read More
Here are ten steps you can take during your pregnancy to prepare your body and mind for the experience of a lifetime and a birth you will remember with joy.Read More
Loving Kindness for Pregnancy & Motherhood
"In modern life we have become so busy with our daily affairs and thoughts, that we have forgotten this essential art of taking time to converse with our hearts….If we are still, and listen deeply, for even a moment, we will know if we are following a path with heart… " Jack Kornfield, A Path with HeartRead More
Exercises during pregnancy can feel like a bit of a minefield. Whether you are a yoga geek, a gym bunny or a couch potato (or anywhere in between), once you find yourself pregnant it can be hard to know what kind of exercise you should, and shouldn't be doing. Some stuff is great - pregnancy yoga, swimming. Some not advised - contact martial arts, skiiing. Here's a guide for you...Read More
It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but also to your body when you are pregnant. I know many (if not all) of the women that I teach in my hypnobirthing and pregnancy yoga classes feel this way. I know I certainly did.
However, any negative thoughts or frustrations that you may have about your changing body shouldn’t be allowed to take away from your enjoyment during this incredible time in your life. You are after all growing a new human being - and that is truly and utterly amazing.
So this blog post is to show you 5 simple ways to help you feel confident, powerful and feminine throughout your pregnancy...Read More