At the end of my Pregnancy Calm & Relax Mini Retreat last week I loved to share a little something edible and homemade to restore and give energy back to the mama's to be. After an afternoon of letting go, relaxing and nurturing body, mind and baby it's lovely to revitalise with something delicious to eat. They are also perfect for energy in labour too. After many requests hre’s the recipes. Enjoy. Susan xRead More
Often food cravings and/or aversions are often one of the first symptoms of pregnancy. You know when you start to feel weirdly nauseous at the thought of a morning cuppa, or you *really* need to eat salt and vinegar crisps for breakfast (cornflakes no longer cut it!)
While pregnancy is not the time to be watching your weight, you do need to be mindful about what you are eating and keep a really good supply of nutrients, vitamins and minerals both for you and your baby too. Here's some great tips on how to manage them and have a more positive pregnancy and food experience.Read More
When you are pregnant you want eat the best food you can, as of course you are eating for both baby and yourself. We're told not to eat too much sugar or processed food (good advice) but often we crave something sweet, and something chocolatey (or is that just me?!) .
So here's a couple of delicious and super simple recipes to keep the cravings at bay.....Read More