Caesarean Birth Planning Session & Toolkit
For a positive and confident caesarean birth and postnatal period
Because A caesarean birth is still very much a birth
How does it work?
Because a caesarean birth can be prepared for in a really positive way. But this is often (sadly) overlooked. So I am delighted to offer a specific one-off session for women/birthing people/couples planning for a caesarean birth, to prepare and inform you in practical ways, and to give you a range of tools and techniques to create a calm, empowering and personal birth caesarean experience.
I’ll use my knowledge and expertise as a Doula, antenatal and hypnobirthing teacher and a pregnancy & birth coach, breastfeeding peer supporter (and as as someone who’s had a caesarean themselves too) to explore how you as individuals can have the right birth for you and your baby
As well as exploring the postnatal period and recovery after a caesarean too, plus feeding your baby and how you might best prepare for this antenatally too.
Because there is so much that you can do to prepare to have an empowering and confident abdominal birth, and also lots to know that can help to speed up your recovery and bond with your baby too.
We'll meet virtually for a one off session to look at exploring what's important to you, look at the practicalities and what actually happens in a caesarean birth on the day, how you can prepare beforehand in really positive ways, and create a unique birth plan to ensure you birth your baby in a positive way.
We’ll look at mindset work so you can release any concerns or worry beforehand, some calming breathing exercises for theatre and also looking at your birth partners roles too so they feel well equipped to support you.
Plus I'll share with you lots of resources I’ve gathered, tips, techniques and my unique caesarean birth guide and recovery guide, and caesarean birth preferences template too. So you’ll have everything you need to have a positive, calm and confident caesarean birth and the best possible recovery too.
And as someone who has first hand experience of caesarean birth I can really relate to you on this.
The package includes:
~ 2 and 1/2 hours one-to-one support with me
~ a series of recorded MP3 uided audio meditations, visualisations and relaxations
~ my unique 40 page guide and workbook
~ a caesarean birth plan/preferences and post birth template
Who is it for?
For women / birthing people / couples who are planning an elective caesarean for any reason at all. It could be something you know about week in advance, or it could be something that you know closed to birth. I try to have availability for these sessions within a day or two for those on a tight deadline! Or if you just want to plan for every eventuality, this could be a great extra session for you.
Booking or Enquire
Where: Via Zoom, anywhere in the world
Duration: Up to two and a half hours
Investment: £125 (included the resource pack I send you)
Get in touch to book your session and feel positive, calm and fully prepared for your caesarean birth and beyond. All tailored to you as an individual parent to be.
Because ALL births can be positive and empowered births!
Drop me an email to book susan@formodernmothers.com or use the link below