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You can book any of my weekly classes, my workshops, in person live courses through my booking system here:
Positive & Empowered Pregnancy: A self-care colouring book for a more mindful, confident and calm pregnancy
A self-care colouring book created especially for pregnant women. Positive affirmations and beautiful patterns are woven together in this unique book, ready for your coloured pencils or pens.
By immersing yourself in some mindful colouring you can have a little pocket of time to relax and find calm, and fire up your creativity as you work your way through Susan's empowering drawings.
Great for some relaxing pregnancy me-time, or a distraction technique in early labour and also a perfect gift for mothers to be.
Plus you also receive a FREE positive affirmations audio MP3 to download too (details inside the book).
£6.99
WHAT NOBODY TELLS YOU ABOUT YOUR PELVIC FLOOR. HOW TO PROTEcT IN PREGNANCY & BIRTH, AND RECOVER POSTNATALLY
Practical, honest and nurturing. Prepare yourself for labour and birth, and move into the postnatal period with confidence and in comfort. The course that tells you all the stuff no-one talks about when you are pregnant - but you REALLY need to know!
This online course will bust loads of myths you’ll learn how to do the right pelvic floor and core exercises, simple lifestyle changes to make, how to reduce the change of tearing, understanding episiotomies and really understand and befriend your body better. Plus how to heal well and aid your recover postnatally too - so important. Evidence based, nurturing, full of practical information, real life stories from other women & tips to make a real difference.
£35
THE ONLINE PREGNANCY YOGA PROGRAM™
Practice anytime, with over 12 hours of pregnancy yoga classes and practices. For all trimesters.
With this program you will:
~ Feel better in your pregnant body
~ Practice at home, no need for special yoga gear
~ Relax and connect with your baby
~ Learn how to find calmness though your breath
~ Preparing yourself for an active birth
£75
“I just wanted to thank you for the online pregnancy yoga course. I was upset that I couldn't attend your face to face classes for a number of reasons. I bought the online programme thinking it would be a very limited replacement. Whilst I know your face to face classes would have been great, I can't believe the value of the online course you've provided. It's so much more than just the yoga. Clearly a lot of time and effort went into it and it's really helped me so thank you ”
The Truth About Early Motherhood - your baby, your body, your emotions
This online course is your ultimate companion for finding your way more calmly, with less stress and guilt and more confidence though the first 6 months and beyond of your babys life.
Guaranteed no BS, full of evidence-based information about your baby and how to care for them, and how to care for yourself too and your post birth body and your mind and emotions too. And with oodles of tools, exercises and techniques from yoga, mindfulness and meditation to build your resilience, nourish yourself, find calmness in the mayhem, and tune into your intuition as a mother.
Includes over 5 hours of yoga practices especially for mothers, and 15 MP3 meditations, breathing, guided relaxations & mindfulness practices to download.
This is what I wish I’d had as a mother - and I am so delighted to share it with you all.
£75
CALM & EMPOWERED MOTHERHOOD
A complete Mothers self-care toolkit to help you find calmness and strength, as you traverse the ups and downs of motherhood.
Using the practices of yoga, meditation, guided relaxation and mindfulness and much more, in a modern and simple way to nourish yourself and feel more empowered.
£45
“These practices have such an impact on both my mental and physical health since having my baby. I really cannot thank you enough Susan.”
Using the power of plants to deeply rest and relax. This pocket sized roll-on aromatherapy blend is brilliant for invoking a sense of calmness, grouding and serenity.
With a gorgeous blend of organic essential oils - cardamon, vetiver, neroili and palmarosa - in an organic sunflower oil. Ready to roll onto pulse points, wrists, behind the ears, temple, neck and soles of feet to ease you into a place of feeling restored and peaceful.
Perfect to use in a restorative yoga practice, or before bed, or anytime you want to feel grounded and restful.
An artisan product, crafted in small batches in the UK. All ingredients are organic and are 100% natural, sustainable and ethically sourced. No artificial ingredients.
10ml. Presented in amber glass roll on bottle, with a metal roller.
I aim to minimize packaging, so you can add a gift box if you’d like to (or just receive it ‘naked’ and without any excess packaging).
Products to help you feel better in body and mind. Take some time to pause, slow down, breathe and enjoy the amazing restful and grounding aromas of essential oils
These brilliant Positive Affirmation cards for pregnancy and birth help you to tune into your positive self. A set of 24 birth affirmation cards that you can stick on your fridge, wall, bathroom mirror, birth room wall or carry around with you for a quick shot of positivity whenever you are starting to waver. Repeat the positive affirmations out loud or in your mind through your pregnancy and in your labour, you can also incorporate them into visualisations or meditations if you like.
Created in stylish bright hand painted designs, printed onto card with eco friendly eco-inks onto 100% recycled card. Proudly designed & printed in the UK.