Join my accessible and affordable new pregnancy yoga offering

This is a unique program of Pregnancy yoga for the positive pregnancy experience you deserve. Learn yoga movement, relaxation, breathing practices, meditation and mindfulness in a modern and simple way, for the world we live in, that every pregnant woman can benefit from.

Find a stronger, gently energised pregnant body and a relaxed and positive mind. Be more prepared for labour and birth

Over 12 hours of classes, including;

  • Movement

  • Breath work

  • The Art of Pregnancy Relaxation

  • Meditation

  • Demystifying your Pelvic Floor

  • Positive Pregnancy Mindset

  • Preparing for labour with pregnancy yoga

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Benefits of Pregnancy Yoga:

Pregnancy yoga is a form of exercise recommended by midwives, and has many benefits for your pregnancy body and in preparing you for labour, birth and motherhood:

  • keep the body supple and strong without straining

  • boost energy

  • relieve stress and anxiety

  • promote relaxation and restful sleep

  • provide you with breathing techniques and positions to use during labour and birth

  • relieve common minor pregnancy ailments such as heartburn, swollen joints and constipation

  • help expecting mothers to bond with your unborn baby through breathing and visualisation techniques

  • Breathing exercises to create space in the body, bring calm to mum and to introduce ways in which breathing can facilitate birth.

  • Helps you tune into your body and your baby.

There is more information here about the brilliance of pregnancy yoga in a recent blog post I wrote.