The transition to motherhood can be both deeply joyful and also very tough.

That's why having a space to meet both yourself and other mothers is so important. Thats what For Modern Mothers is here to help you with. There are classes and courses are here to help you have some time and space for yourself and with your baby. As well as meet and connect with other new mothers and find that vital support network we really need.

I also offer services to help mothers cope with difficult births, or time around birth, with my birth listening and reflecting service, and with the Three Step Rewind technique to help relieve birth or any perinatal trauma.

A wonderful practice and a great way to heal, strengthen and nurture yourself without needing a babysitter. This is yoga to helps you to reconnect with your body, find some calm and stillness in this exciting but exhausting time, and also have time to really nourish and replenish yourself as a new mother - which is so very important

Mum & Baby Yoga is the perfect antidote to the physical and mental stresses of motherhood in the first year. We work both on strengthening your body after pregnancy (including pelvic floor), as well as easing out tension and having time and techniques to relax tired minds too.

Join me for my weekly classes.

“Touch is the simplest and most effective way to communicate to babies they are loved, respected, secure and cared for.”

Being massaged helps babies relax and cope better with stress, improves their muscular coordination and flexibility, improves circulatory and respiratory rhythms, as well as helping to relieve symptoms such as colic, constipation and improve digestion. It also helps you as a parent to learn useful techniques to help calm and relax your baby,  create a deep connection to your baby and helps with bonding, and helps you to feel more confident with your baby too. It’s all good. 

Baby Massage courses run throughout the year.

 Having a ‘creative escape’ each week is a fun and uplifting thing to do. This relaxed class has so many benefits - helps you do something your yourself, supports wellbeing, helps you take a bigger picture view of motherhood, brings people together in a friendly, welcoming and supportive space, boosts confidence, provides a creative outlet.Join me for these fun, relaxed classes. No creative ability required - if you can hold a pencil you can really benefit from these classes. For all mothers and mothers-to-be. All the details here:

I offer support for women after difficult fertility, birth or postnatal experiences with birth listening, reflecting, with a specialist trauma release technique, and I am also a birth injury recovery practitioner too.

I am passionate about perinatal wellbeing, and having undergone specialist training in birth listening, reflecting and the 3 Step Rewind technique that can help bring relief to parents after a difficult or traumatic fertility, birth or postnatal experience.

Help and support to lighten the load anytime after your baby is born. I offer emotional, practical and compassionate support to you and your baby as your find your feet and ride the waves of motherhood. Anything from breastfeeding, to understanding your baby better, to making food, to recovering physically and emotionally after pregnancy and birth. Always with lots of listening and kindness. Helping you to navigate the often difficult transition to motherhood (known as Matrescence) with more calmness and ease, to feel more empowered and understand it all better.

 Riding The Waves Of Motherhood is a brand new LIVE course, to help you navigate your unique transition to and through Motherhood. Providing connection and a community of other like-minded mothers, along with a whole range of practical tools and techniques to support your emotional wellbeing. Full of inspiration, insights, and nurturing about what real modern motherhood should and can be - and dispelling a lot of the myths and BS too! Join me, it’s a powerful and much needed course and space for all mothers and babies up to around 24 months post partum.