When you are pregnant you want eat the best food you can, as of course you are eating for both baby and yourself. We're told not to eat too much sugar or processed food (good advice) but often we crave something sweet, and something chocolatey (or is that just me?!) .
So here's a couple of delicious and super simple recipes to keep the cravings at bay.....
Read MoreWhy it’s important to prepare for your baby’s birth
If you’re expecting a baby, your due date is probably looming large in your mind. Maybe you’ve already packed your hospital bag, and chosen the first clothes your new baby will wear. And you’ve certainly wondered what type of birth you’ll have. But have you fully researched your options to ensure you are completely prepared?
Research shows that a mother who is well prepared for birth, is more likely to have a smoother labour:
“Childbirth education can simplify pregnancy and birth and help women… to have a safe, healthy birth. Pregnancy is complex and fraught with potential for worry and confusion. It is easy to fall into the trap of thinking that things can go terribly wrong. Excellent childbirth education can help women learn how simple birth can and should be.”
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