Lets talk Unsolicited Advice - and how to deal with it

Unsolicited advice. It comes thick and fast once you’ve had a baby (and even in pregnancy too). Everything has an opinion, and they want to tell you about it!

Here are some ways to deal with all that advice you never asked for - that can leave you feeling overwhelmed or ‘not good enough’.

Pregnancy, Fourth Trimester, mothers wellbeingSusan BradleyAugust 1, 2022social media, mental health, perinatal wellbeing, positive social media use, motherhood, comparison, emotional health, motherhood tips, mothers mental health

6 practices to support mental & emotional health

Doing small simple things each and every day can help support our mental and emotional health. They can be an anchor point when life is swirling around and help us to be resourced to deal with tricky times.

Here are my Top 6 regular practices to support my mental and emotional health. They might help you too.

Pregnancy, Fourth Trimester, mothers wellbeing, creativity in motherhoodSusan BradleyJune 17, 2022social media, mental health, perinatal wellbeing, positive social media use, motherhood, comparison, emotional health, motherhood tips, mothers mental health, maternal journal, creativite motherhood

5 Tips For Positive Social Media Use

I see and speak to a lot of mothers who really struggle with social media. The added pressure it can put on you, especially when you are already feeling tired, overwhelmed or a little vulnerable. 😢 Let's say it can be emotionally intense.

Perhaps because they feel they need to post 'the right image', or maybe their baby doesn't respond to an online 'experts' advice , or because the endless scrolling makes them feel 'not good enough' as they compare someone elses perfectly curated squares to their own life...

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