Posts tagged motherhood
Baby Massage - connecting through love

Baby Massage is such a relaxing and loving thing to do with your baby. Through Baby Massage you learn how to interact, communicate and bond more with your baby through positive nurturing touch. It’s different to adult massage, we focus on touch, physical contact and skin-to-skin bonding. Studies have shown it can help your baby feel more relaxed, improve sleep and offer relief from health problems such as colic, wind and constipation. It's also really beneficial for parents too - helping you to relax, and also to build a bond together through one-to-one interaction.

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Positive Affirmations For Motherhood - FREE for you

Filling your mind with positive thoughts, and reminding yourself what a truly amazing job you are doing, can really help you feel brighter and repeating positive affirmations actually rewires your brain and halts negative thought patterns.

Use these affirmations on a daily basis to help you create pops of positivity when you are sleep deprived, hormonal and feeling overwhelmed. They are simple yet effective, and allow you to regroup a little and focus on the positive. Find you FREE printable Positive Affirmations For Motherhood here.

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Brilliant benefits of Mum & Baby postnatal yoga

Coming along to a Mum & Baby postnatal yoga class can really help mums on so many levels – physical, mental and emotional. Postnatal mum & baby yoga uses movement, breath and relaxation to allow you to reconnect with your body after pregnancy and birth. It’s not an typical ‘exercise’ class as such, and is certainly not a ‘boot camp’, we are not trying to be some perfect instagramable, “look at me, I’m back in my pre-pregnancy jeans” type class. In these classes yes you will start to strengthen and gently work the muscles of your core, your lower back and the pelvic floor. But there is so much more to these classes, and so many brilliant benefits.

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