Tell Me About... the Transition phase of labour

So next in my series, this is all about the next stage of labour known as Transition. Which is the stage that follows on from Active Labour and is before the Birthing stage when you’ll meet your baby. Let me explain more…

Pregnancy, Pregnancy What If?Susan BradleyFebruary 13, 2021pregnancy, birth knowledge, hypnobirthing york, hypnobirthing class, positive pregnancy, pregnancy mindset, birth, labour, transition, stages of labour

Pain in labour - 7 things that can make it WORSE!

At some point in your pregnancy you start to think of the inevitability of the baby coming out, and how that might feel. To many women that causes a little worry, or maybe quite a lot of worry, and often some fear, or a lot of fear. I get it. There are many things that can make labour feel more intense, more uncomfortable, more painful. And I don’t know anyone who wants a more painful labour! So learning what those things are, and how you can avoid them is so valuable in pregnancy - and that’s what this blog post is all about. 7 things I would really recommend you AVOID to help you have a more comfortable labour and birth:

hypnobirthing, BirthSusan BradleyMay 2, 2019labour comfort measures, birth, hypnobirthing york, antenatal class york, hypnobirthing course, birth preparation, birth classComment

Reducing the chance of a tear during birth

I wanted to chat to you today about something that most women (if not ALL women) fear and worry about in pregnancy. And that is tearing in birth. So anything that you can do to reduce the risk of having a tear, is surely good to know yes? And there are things you CAN do in pregnancy and in labour too, to help to minimize this happening.

So read on to reduce this fear and feel more calm and confident through your pregnancy and in your labour and birth.

Pregnancy, BirthSusan BradleyOctober 1, 2018hypnobirthing york, hypnobirthing, hypnobirthing class, tearing in birth, pregnant york, calm birth, birth, down stage, perineum, antenatal class, york, pregnancy class york Comments

Part 4 - Comfort Measures For Labour

Welcome to the final part of my top tips and techniques to ease discomfort and manage the sensations of labour, however they may feel in your body (and remember everyone is different). So in this post you are getting the final 10, which makes a whopping 31 Comfort Measures in total!! Being informed and educated and knowing you have choices is hugely important in having a positive birth experience.

hypnobirthing, PregnancySusan BradleyAugust 31, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birth, aromatherapy, birth tips, positive affirmations, music for birth, self belief in labourComment

Part 3 - Comfort Measures For Labour

It’s week three of my Summer of tips and techniques to ease discomfort and manage the sensations of labour. Helping you be more knowledgeable, positive and confident about your upcoming labour and birth.

In this post you'll find a range of comfort measures for labour including - Massage, ReFraming, Clary Sage, Epidurals and Hypnobirthing. It's a balanced look at ALL your options.

hypnobirthing, PregnancySusan BradleyAugust 24, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birth, aromatherapy, birth tipsComment

Part 2 - Comfort Measures For Labour

Welcome to week two of my Summer of tips and techniques to ease discomfort and manage the sensations of labour. By the end the series you are going to feel so much more confident and relaxed I hope about your upcoming labour and birth.

I've been running these each day on my For Modern Mothers Facebook page. In this post you'll find a range of comfort measures for labour including - TENS Machines, Doula's, Heat, Aromatherapy and Opioids. It's a balanced look at ALL your options.

hypnobirthing, PregnancySusan BradleyAugust 17, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birth, aromatherapy, birth tipsComment

Part 1 - A Month Of Comfort Measures For Labour

Welcome to August, and my whole month of tips and techniques to ease discomfort and manage the sensations of labour. By the end of the month you are going to feel so much more confident and relaxed I hope about your upcoming labour and birth. I've been running these each day on my For Modern Mothers Facebook page, and thought I'd put them together here as a series of blog posts for easy reading.

hypnobirthing, PregnancySusan BradleyAugust 7, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birthComment

Positive Affirmation and Mindset In Pregnancy

So I wanted to write today about mindset and about positive affirmations for pregnancy, labour and birth. Positive affirmation are one of the many techniques and tools we use in hypnobirthing, and I often use positive affirmations in my pregnancy yoga classes too.

Positive affirmations are a great way to start thinking about mindset in pregnancy. This is so important, really actually more important than any physical work you may do to prepare. They are brilliant to build confidence and to release fear, and are simple yet effective and everyone can start using them straight away - wherever you are in your pregnancy. Here’s how to use them….

hypnobirthingSusan BradleyJune 6, 2018positive birth, positive pregnancy, positive pregnany, pregnancy mindset, pregnancy class, hypnobirthing, hypnobirthing york, hypnobirthing class, birth, york

From a Skeptical Dad to Hypnobirthing Evangelist! One Dads Birth Story

Partners, especially men, can be quite skeptical about hypnobirthing classes at the start, but often turn into the biggest advocates. Why? Because the tools that are taught are common sense, practical and very tangible. The other great benefit for partners, is hypnobirthing gives them a very defined support role during both your pregnancy and labour and that’s incredibly helpful for both of you. You can really become a ‘birthing dream team’ (love that phrase!)

Here's Ricks amazing story

hypnobirthingSusan BradleyFebruary 10, 2018hypnobirthing class, hypnobirthing, hypnobirthing york, positive birth, antenatal class, birth, birth class, pregnancy class, pregnancy yorkComment

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