How to choose an antenatal course that’s right for you. An important read for all parents to be…

Pregnancy, hypnobirthingSusan BradleyMarch 29, 2024antenatal class, antenatal course, birth preparation, hypnobirthing, maternity care, hypnobirthing york, matrescence, pregnancy class, NCT

What if we nurtured mothers?

How so many things could be different if we nurtured mothers…

Pregnancy, matrescenceSusan BradleyMarch 1, 2024antenatal class, antenatal course, birth preparation, hypnobirthing, maternity care, hypnobirthing york, matrescence, motherhood, pregnancy class, pregnancy yoga, real motherhood

Q is for Questioning

Why asking questions of your health care professionals could be the most important thing you do…

Birth, labour, hypnobirthing, PregnancySusan BradleyFebruary 9, 2024induction of labour, induction, antenatal class, antenatal course, birth preparation, hypnobirthing, maternity care, hypnobirthing york

Breaking the fear-Tension-Pain cycle of labour & birth with hypnobirthing

It’s completely normal and natural when you think about birth, to think of the word pain. It’s a product of our modern society and culture, the media, the dramatic stories we have been told. We sadly rarely hear birth stories that are uplifting, magical, empowering, positive and full of love and joy. But there are many.

But what if you could let go of the fear that you feel about giving birth to your baby? So that would make it less painful. And be genuinely excited about giving birth? Well that’s where hypnobirthing come in. Read on folks.

hypnobirthing, PregnancySusan BradleyFebruary 23, 2019release the fear, fear tension pain cycle], hypnobirthing course, hypnobirthing york, hypnobirthing class, for modern mothers hypnobirhting, pregnancy yoga, antenatal class, antenatal class york, hypnobirthing, nct york, pregnant york Comment

Reducing the chance of a tear during birth

I wanted to chat to you today about something that most women (if not ALL women) fear and worry about in pregnancy. And that is tearing in birth. So anything that you can do to reduce the risk of having a tear, is surely good to know yes? And there are things you CAN do in pregnancy and in labour too, to help to minimize this happening.

So read on to reduce this fear and feel more calm and confident through your pregnancy and in your labour and birth.

Pregnancy, BirthSusan BradleyOctober 1, 2018hypnobirthing york, hypnobirthing, hypnobirthing class, tearing in birth, pregnant york, calm birth, birth, down stage, perineum, antenatal class, york, pregnancy class york Comments

Part 4 - Comfort Measures For Labour

Welcome to the final part of my top tips and techniques to ease discomfort and manage the sensations of labour, however they may feel in your body (and remember everyone is different). So in this post you are getting the final 10, which makes a whopping 31 Comfort Measures in total!! Being informed and educated and knowing you have choices is hugely important in having a positive birth experience.

hypnobirthing, PregnancySusan BradleyAugust 31, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birth, aromatherapy, birth tips, positive affirmations, music for birth, self belief in labourComment

Part 3 - Comfort Measures For Labour

It’s week three of my Summer of tips and techniques to ease discomfort and manage the sensations of labour. Helping you be more knowledgeable, positive and confident about your upcoming labour and birth.

In this post you'll find a range of comfort measures for labour including - Massage, ReFraming, Clary Sage, Epidurals and Hypnobirthing. It's a balanced look at ALL your options.

hypnobirthing, PregnancySusan BradleyAugust 24, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birth, aromatherapy, birth tipsComment

Part 2 - Comfort Measures For Labour

Welcome to week two of my Summer of tips and techniques to ease discomfort and manage the sensations of labour. By the end the series you are going to feel so much more confident and relaxed I hope about your upcoming labour and birth.

I've been running these each day on my For Modern Mothers Facebook page. In this post you'll find a range of comfort measures for labour including - TENS Machines, Doula's, Heat, Aromatherapy and Opioids. It's a balanced look at ALL your options.

hypnobirthing, PregnancySusan BradleyAugust 17, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birth, aromatherapy, birth tipsComment

Part 1 - A Month Of Comfort Measures For Labour

Welcome to August, and my whole month of tips and techniques to ease discomfort and manage the sensations of labour. By the end of the month you are going to feel so much more confident and relaxed I hope about your upcoming labour and birth. I've been running these each day on my For Modern Mothers Facebook page, and thought I'd put them together here as a series of blog posts for easy reading.

hypnobirthing, PregnancySusan BradleyAugust 7, 2018hypnobirthing, york, antenatal class, york pregnancy, comfort measures labour, pain relief tips labour, birth, positive birth, confident birthComment

5 Brilliant Benefits Of Pregnancy Yoga

Even if you have never stepped foot on a yoga mat before, you may well be drawn to yoga during their pregnancy as many women are. Pregnancy yoga provides a safe and gentle way to move your body in pregnancy, working with your pregnant body as it grows and changes. But pregnancy yoga offers *SO* much more than just exercise appropriate for the pregnant body, and many mums to be discover they are reaping many many more benefits than they imagined from taking a pregnancy yoga class each week. Here's my guide to 5 brilliant benefits of pregnancy yoga.

Pregnant Body, Pregnancy YogaSusan BradleyMarch 26, 2018For Modern Motherspregnancy yoga, pregnancy class, antenatal class, pregnancy exercise, pregnancy york, york yoga Comments

From a Skeptical Dad to Hypnobirthing Evangelist! One Dads Birth Story

Partners, especially men, can be quite skeptical about hypnobirthing classes at the start, but often turn into the biggest advocates. Why? Because the tools that are taught are common sense, practical and very tangible. The other great benefit for partners, is hypnobirthing gives them a very defined support role during both your pregnancy and labour and that’s incredibly helpful for both of you. You can really become a ‘birthing dream team’ (love that phrase!)

Here's Ricks amazing story

hypnobirthingSusan BradleyFebruary 10, 2018hypnobirthing class, hypnobirthing, hypnobirthing york, positive birth, antenatal class, birth, birth class, pregnancy class, pregnancy yorkComment

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