At the end of my Pregnancy Calm & Relax Mini Retreat last week I loved to share a little something edible and homemade to restore and give energy back to the mama's to be. After an afternoon of letting go, relaxing and nurturing body, mind and baby it's lovely to revitalise with something delicious to eat. They are also perfect for energy in labour too. After many requests hre’s the recipes. Enjoy. Susan xRead More
Welcome to today blog post, where I wanted to talk a little about home birth. Those two little words 'home' and 'birth' when put together can cause even mild mannered folk to suddenly become highly opinionated and start to either evangelize about it, or to shriek with fear that your baby's life may be in danger. I think we need to all calm down, and separate fact from fiction. Because I imagine that you want to make all your decisions about your pregnancy, baby and child from a place of knowledge and information, not myths and hearsay.Read More
Even if you have never stepped foot on a yoga mat before, you may well be drawn to yoga during their pregnancy as many women are. Pregnancy yoga provides a safe and gentle way to move your body in pregnancy, working with your pregnant body as it grows and changes. But pregnancy yoga offers *SO* much more than just exercise appropriate for the pregnant body, and many mums to be discover they are reaping many many more benefits than they imagined from taking a pregnancy yoga class each week. Here's my guide to 5 brilliant benefits of pregnancy yoga.Read More
This week in my pregnancy yoga class here in York a women has found out that her baby, at 36 weeks pregnant, is in a breech position. This is not ideal for a vaginal birth but there is lots you CAN do and we spoke about some of the things she might do to encourage baby into the more favourable head-down position. So I thought I’d write a blog post to share with you about breech babies and what you might do and what your options are if you find yourself in this position later in your pregnancy.Read More
Here are ten steps you can take during your pregnancy to prepare your body and mind for the experience of a lifetime and a birth you will remember with joy.Read More
Exercises during pregnancy can feel like a bit of a minefield. Whether you are a yoga geek, a gym bunny or a couch potato (or anywhere in between), once you find yourself pregnant it can be hard to know what kind of exercise you should, and shouldn't be doing. Some stuff is great - pregnancy yoga, swimming. Some not advised - contact martial arts, skiiing. Here's a guide for you...Read More
It’s natural to feel a little apprehensive about the massive changes that are about to happen not only in your day-to-day routine but also to your body when you are pregnant. I know many (if not all) of the women that I teach in my hypnobirthing and pregnancy yoga classes feel this way. I know I certainly did.
However, any negative thoughts or frustrations that you may have about your changing body shouldn’t be allowed to take away from your enjoyment during this incredible time in your life. You are after all growing a new human being - and that is truly and utterly amazing.
So this blog post is to show you 5 simple ways to help you feel confident, powerful and feminine throughout your pregnancy...Read More